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Welcome to the Hip Flexors Workshop

Thank you for joining us!

Part A: Read about the role of the hip flexors in posture and Pilates.


Part B: Learn how to identify tight hip flexors in your clients.

Part C & D:  Learn how to stetch your clients with two stretches in text and video format from our latest book Innovations in Pilates - Essential Cues and Images.


Part E: See the muscles in motion.

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