Welcome to the Hip Flexors Workshop
Thank you for joining us!
Part A: Read about the role of the hip flexors in posture and Pilates.
Part B: Learn how to identify tight hip flexors in your clients.
Part C & D: Learn how to stetch your clients with two stretches in text and video format from our latest book Innovations in Pilates - Essential Cues and Images.
Part E: See the muscles in motion.