Yin Pilates offers three levels of training
Courses are available in our Australian studio or by invitation at your studio.
We also run twice yearly retreats in our Bali studio.
Yin Pilates Mat Level 1
Online & Offline
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Level one provides 35 mat stretches for the entire body with variations. Most of the stretches are beginner to intermediate level and more than enough for you to start teaching classes. The stretches have been selected for simplicity and to provide maximum biofeedback for clients. In other words, they can’t get them wrong, and they will definitely feel them! We also provide a student clinic, masterclasses and relaxation exercises, and scripts.
Yin Pilates Ref. Level 1
Online and Offline
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Level one provides 35 Reformer stretches for the entire body with variations. Most of the stretches are beginner to intermediate level and more than enough for you to start teaching. The stretches have been selected for simplicity and to provide maximum biofeedback for clients. In other words, they can’t get them wrong, and they will definitely feel them!
We also provide a student clinic, masterclasses and relaxation exercises, and scripts. Download course synopsis here
Yin Pilates Mat Level 2
Offline only
Level two provides intermediate level mat stretches that require more body control, flexibility, strength and coordination to attempt. Sometimes the stretches are multijoint and require more body awareness to feel and do correctly.
The level two also includes masterclasses, teaching supervision, stress management and relaxation teaching.
Yin Pilates mat level 3
Level three consists of advanced level static and dynamic stretches that require strength, flexibility at multiple joints and high-level body control and awareness. Also included in the course is teaching supervision, Range of movement assessment and a segment on joint variation and its effect on flexibility.
Yin Pilates Ref. Level 2
Offline only
Level two provides intermediate level Reformer stretches that require more body control, flexibility, strength, and coordination to attempt. Sometimes the stretches are multijoint and require more body awareness to feel and do correctly.
Level two also includes masterclasses, teaching supervision, stress management and relaxation scripts, and a full and effective Range of Motion testing protocol on the reformer. Download course synopsis here
Yin Pilates Mat Level 3
Offline only
Level three consists of advanced level static and dynamic mat stretches that require strength, flexibility at multiple joints and high-level body control and awareness.
Also included in the course is teaching supervision. Students learn a Range of Movement Assessment Protocol and a segment on joint variation and its effect on flexibility.
Yin Pilates Ref. Level 3
Offline only
Level three consists of advanced level static and dynamic Reformer stretches that require strength, flexibility at multiple joints, and high-level body control and awareness. Also included in the course is:
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Transitioning to “compartmental /regional stretching”
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Stretching anatomy
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Breathing and stretching
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Mind/body medicine and the biopsychosocial approach to wellbeing
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How to construct dynamic mobility sessions
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Mobility compared to flexibility
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Stretching for athletes-constructing biomechanical analysis and program design
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Yin Pilates Kinesiology and Stretching Anatomy
Online and Offline
This 3-day course offers the very latest in 3D anatomy and kinesiology for Pilates and stretching. Computer constructed images and movies, clay muscle modeling and exploration of the anatomy in the studio will provide you with a greatly enlarged understanding of the body and the why’s and how’s of stretching it. Our course has run in many countries with hundreds of satisfied students. Check out our Pilates Kinesiology website
Mentoring
Online and Offline
Are you looking for a bespoke learning experience? You can learn elements of Yin Pilates or complete the entire course in a one-on-one environment. All your personal questions and needs relating to your particular teaching environment or background can be explored in depth with Anthony or Kenyi.
Teacher Trainer
Offline only
Are you interested in teaching teachers and running your own courses? This pathway is available to selected students. You need to complete Levels 1,2 and 3 in your chosen discipline/s and our Anatomy course, and meet the required 200hr minimum of teaching experience to qualify. Contact us for further details.