Online Store

Our prices are in USD dollar

 

We also stock a range of beautiful Pilates equipment here.

Innovations in Pilates Mat Work Book (Print Copy)

SKU 00007
$49.00
Out of stock
1
Product Details

IMPORTANT

Only available on Amazon. To purchase a print copy of this book, please click here.

Not just another Pilates book, Innovations in Pilates: Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible.

This book will show you:

  • The original/classical Pilates Matwork exercises and their flexibility requirements.
  • How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve.
  • How to stretch with the latest, safest and most effective stretching science.
  • Both solo and partner stretching exercises.
  • Superb anatomy illustrations, which you can explore experientially in your practice.

  • Save this product for later

    Contact

    6/8 Seddon Street

    Ivanhoe 3079

    Melbourne, Australia