Only available on Amazon. To purchase a print copy of this book, please click here.
Not just another Pilates book, Innovations in Pilates: Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible.
This book will show you:
The original/classical Pilates Matwork exercises and their flexibility requirements.
How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve.
How to stretch with the latest, safest and most effective stretching science.
Both solo and partner stretching exercises.
Superb anatomy illustrations, which you can explore experientially in your practice.
