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Innovations in Pilates Mat Work Book (Print Copy)

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Only available on Amazon. To purchase a print copy of this book, please click here.

Not just another Pilates book, Innovations in Pilates: Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible.

This book will show you:

  • The original/classical Pilates Matwork exercises and their flexibility requirements.
  • How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve.
  • How to stretch with the latest, safest and most effective stretching science.
  • Both solo and partner stretching exercises.
  • Superb anatomy illustrations, which you can explore experientially in your practice.

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