Please note this is a digital copy of the book. To purchase the print version, please click here.

Have you ever wanted to do the splits? In this must read book both front and side splits are examined “bit by bit” in a deconstructed approach that shows you how to proceed each step of the way.

Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.