Welcome to the Hamstrings and Posterior Chain in Pilates Workshop: Preventing Low Back Pain, Safety Considerations and 6-week Stretching Program

Thank you for joining us!

Part A: The Research and Take Home Lessons.

 

Part B: Stretching the Hamstrings.

Part C:  Teaching Hip Dissociation & Conclusion.

Bonus:  Posterior Chain Case Study: Self-Practise Program

Contact

6/8 Seddon Street

Ivanhoe 3079

Melbourne, Australia