top of page
Welcome to the Hamstrings and Posterior Chain in Pilates Workshop: Preventing Low Back Pain, Safety Considerations and 6-week Stretching Program
Thank you for joining us!
Part A: The Research and Take Home Lessons.
Part B: Stretching the Hamstrings.
Part C: Teaching Hip Dissociation & Conclusion.
Bonus: Posterior Chain Case Study: Self-Practise Program
bottom of page