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Welcome to the Hamstrings and Posterior Chain in Pilates Workshop: Preventing Low Back Pain, Safety Considerations and 6-week Stretching Program

Thank you for joining us!

Part A: The Research and Take Home Lessons.


Part B: Stretching the Hamstrings.

Part C:  Teaching Hip Dissociation & Conclusion.

Bonus:  Posterior Chain Case Study: Self-Practise Program

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