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Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible

Digital Copy Innovations in Pilates Mat Work

  • This book will show you:

    • The original/classical Pilates Matwork exercises and their flexibility requirements

    • How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve

    • How to stretch with the latest, safest and most effective stretching science

    • Both solo and partner stretching exercises

    • Superb anatomy illustrations, which you can explore experientially in your practice

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