Yin Pilates provides the Yin to your daily Yang of stress and busyness, tiredness or intensive workouts. Deep, effective and safe stretches for the entire body will have you feeling relaxed, pain-free and recharged again. The Pilates reformer is used to isolate muscles & joints so there’s no tying yourself in knots or guessing if you’re doing it right, and the sliding carriage means the intensity is up to you! Your stretch-outs can be as intense as any workout (the Yang in the Yin!) or a gentle series of simple stretches suitable for every body. Traditional Pilates is popular worldwide for the Yang intensity of its sessions. Yin Pilates provides an emphasis on the other side of Pilates- stretching, and relaxation. Said Joe Pilates himself “I want to spread my doctrines on the subject of tension and relaxation, so that the world at large may benefit.” At Yin Pilates, we do too! Join a Yin Pilates class now and add some Yin to all that Yang!