IMPORTANT:

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This Pilates reformer stretching book is for anyone (not just men!) who are stiff in all the wrong places! The stretches have been deliberately selected for “any body” who can’t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the tin-man.

Trialed over a 15-year period with thousands of students in his “Stiffies” Pilates classes, Anthony Lett selected these stretches for their safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself, will mean there is no more guessing ‘Am I doing it right?”